Conversion Calculator

Amount of nutrients in 100 g (grams) of Ostrich, outside leg, raw.

Nutrient	Amount and Unit	Percentage
Water	75.59 g	75.59%
Energy (calorie)	115 kcal
Energy (joule)	482 kJ
Protein	22.86 g	22.86%
Total lipid (fat)	1.96 g	1.96%
Ash	0.62 g	0.62%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	2.65 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	221 mg	0.22%
Potassium, K	322 mg	0.32%
Sodium, Na	90 mg	0.09%
Zinc, Zn	3.89 mg
Copper, Cu	0.142 mg
Manganese, Mn	0.018 mg
Selenium, Se	36.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.205 mg
Riboflavin	0.302 mg
Niacin	4.949 mg
Pantothenic acid	1.221 mg
Vitamin B-6	0.537 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	5.21 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Fatty acids, total saturated	0.61 g	0.61%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.42 g	0.42%
18:0 octadecanoic, stearic fatty acid	0.18 g	0.18%
Fatty acids, total monounsaturated	0.59 g	0.59%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.12 g	0.12%
18:1 undifferentiated	0.47 g	0.47%
Fatty acids, total polyunsaturated	0.43 g	0.43%
18:2 undifferentiated	0.26 g	0.26%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.16 g	0.16%
Cholesterol	65 mg	0.06%
Tryptophan	0.204 g	0.20%
Threonine	1.003 g	1.00%
Isoleucine	1.086 g	1.09%
Leucine	1.857 g	1.86%
Lysine	2.019 g	2.02%
Methionine	0.639 g	0.64%
Cystine	0.235 g	0.24%
Phenylalanine	0.944 g	0.94%
Tyrosine	0.743 g	0.74%
Valine	1.129 g	1.13%
Arginine	1.563 g	1.56%
Histidine	0.574 g	0.57%
Alanine	1.467 g	1.47%
Aspartic acid	2.138 g	2.14%
Glutamic acid	3.504 g	3.50%
Glycine	1.528 g	1.53%
Proline	1.192 g	1.19%
Serine	0.915 g	0.92%
Hydroxyproline	0.408 g	0.41%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg